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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

How many grams of fat should a 60 year old female have per day?

As women enter their 60s, their nutritional needs, including dietary fat, evolve due to changes in metabolism and body composition. This guide details how many grams of fat should a 60 year old female have per day to support overall health, from heart function to cognitive well-being.

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Oct 5, 2025

4 min

Do older people need more fat? The truth about healthy fats and aging

As we age, our nutritional needs evolve significantly, and fat intake is no exception. It is a common misconception that older people need more fat, when in fact, the focus should shift from quantity to quality. This authoritative guide will clarify how and why prioritizing healthy fats is essential for senior wellness.

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