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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

What percentage of body fat should a 70 year old woman have? A Guide to Healthy Body Composition

According to research from DexaFit and other health authorities, the healthy body fat percentage for a woman aged 61-79 falls between 24% and 36%. Understanding this range is crucial for any woman asking what percentage of body fat should a 70 year old woman have?

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