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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do older people need more fat reserves?

By age 75-80, the average person's lean muscle mass can decrease to about 25% of total body weight, a stark contrast to the 50% seen in young adults. This significant change in body composition is a primary factor behind the question: why do older people need more fat reserves?

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