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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How tired should you feel at 60? Understanding age-related fatigue

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults but often struggle with sleep quality. It's important to differentiate between a natural decrease in energy and persistent exhaustion, which leads to the question: **How tired should you feel at 60?** This guide offers authoritative insights to help you understand your energy levels.

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5 min

Fatigue at 60: Is It Normal for a 60 Year Old to Be Tired?

Recent studies indicate that over 40% of older adults experience fatigue. So, is it normal for a 60 year old to be tired? While some tiredness is expected with age, persistent exhaustion that disrupts your life isn't, and it's important to understand the difference.

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