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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding the Causes: Why Am I So Tired as a Senior?

According to the National Institute on Aging, more than 30% of older adults complain of fatigue, making it one of the most common health complaints. If you find yourself asking, 'Why am I so tired as a senior?', understanding the root causes is the crucial first step toward regaining your vitality and improving your quality of life.

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4 min

Is it normal for an 80 year old to be tired all the time? Unpacking Senior Fatigue

Research reveals that over 50% of people aged 65 and older experience fatigue. While some energy decline is part of aging, a persistent, overwhelming lack of energy raises the question: **Is it normal for an 80 year old to be tired all the time?** This isn't necessarily a normal symptom of aging and warrants further investigation.

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