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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How can I increase my energy in my 50s? A Comprehensive Guide to Boosting Vitality

According to the National Institute on Aging, regular physical activity and a balanced diet are critical for maintaining health and function as we age. This guide explores practical and proven strategies to answer the question: **How can I increase my energy in my 50s?** by focusing on key lifestyle adjustments for lasting vitality.

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5 min

Does chronic fatigue get worse as you age?

According to a 2025 review, over 42% of older adults experience some form of fatigue, highlighting its prevalence and impact. This article addresses a critical question for many: **Does chronic fatigue get worse as you age?** We delve into the factors that influence this condition and how to manage its symptoms at any age.

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5 min

The Three Pillars of an Empowered MS Morning Routine: Mindfulness, Movement, and Mindset

According to the National Multiple Sclerosis Society, MS-related fatigue affects up to 90% of those living with the condition and can be particularly pronounced in the morning. Learning to structure your day effectively, especially your first waking hours, is a powerful strategy for symptom management. A simple, yet effective, framework for a supportive MS morning routine involves focusing on three key areas: Mindfulness, Movement, and Mindset. This article will delve into each pillar, providing actionable steps to help you start your day with more energy and less discomfort.

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