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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

How can I boost my energy after 60?

As we age, it is natural for our energy levels to decline due to factors like hormonal shifts and a slower metabolism. However, this is not an inevitability. There are proven, effective strategies for those asking, 'How can I boost my energy after 60?' to help them maintain an active and vibrant lifestyle.

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Oct 26, 2025

6 min

How can I improve my energy as I age? A comprehensive guide to reclaiming your vitality

A study from the National Institute on Aging highlights that fatigue is a common concern among older adults, but not an inevitable part of aging. By focusing on key lifestyle adjustments, you can learn **how can I improve my energy as I age** and reclaim your vitality.

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