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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do Feet Grow Longer as You Age? The Truth Behind Your Changing Shoe Size

According to a study of male veterans, nearly half experienced an increase of at least one shoe size in adulthood, mostly between ages 45 and 60. While it may feel like your feet grow longer as you age, the reality is that the bones themselves stop growing after adolescence. The increase in foot size is not due to actual growth, but rather a structural transformation caused by years of wear and tear, gravity, and other physiological factors. This flattening and widening can affect your comfort and mobility, making proper foot care essential.

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5 min

Can your feet get longer in your 30s? The truth about adult foot size changes

By your early twenties, the growth plates in your feet have sealed, meaning your bones are no longer growing longer. So, can your feet get longer in your 30s? While actual bone growth is not the reason, several factors can cause your foot size and shape to change significantly over time, affecting your shoe size.

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