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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

How to be ok with aging as a woman? A guide to embracing wisdom and strength

According to a 2024 report by AARP, mental health diagnoses saw a significant spike in adults over 51, with a greater increase among women. This trend underscores the unique pressures women face as they age, yet it is possible to navigate this stage of life with confidence. This guide will help you reframe your perspective and be ok with aging as a woman.

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Oct 20, 2025

5 min

When life begins at 40 quotes for a woman to embrace a vibrant new chapter

According to a study published in the journal *Developmental Psychology*, midlife is a period of increased well-being and self-acceptance for many women. Discover a collection of empowering **when life begins at 40 quotes for a woman** to embrace this vibrant, new chapter with confidence and joy.

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