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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is normal blood sugar for a 73 year old female? A Comprehensive Guide

According to the Centers for Disease Control and Prevention, nearly one-third of seniors over 65 have diabetes, a number that highlights the importance of managing blood glucose. Understanding **what is normal blood sugar for a 73 year old female** is a vital part of proactive health management, as goals for seniors can be significantly different from those for younger adults. This article provides a detailed look at the recommended ranges and influential factors.

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5 min

Does Perimenopause Affect Discharge? Understanding the Changes

The transition to perimenopause is marked by fluctuating hormone levels, and these shifts often result in changes to vaginal discharge. Exploring how **does perimenopause affect discharge** can help women navigate this natural life stage with greater understanding and confidence about their vaginal health.

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3 min

How do I know if I'm in menopause?: Unveiling the Key Signs and Stages

The menopausal transition, or perimenopause, can span many years, with symptoms often starting in a person's mid-40s. Understanding the key indicators is the first step toward managing this natural life stage and answering the question: *how do I know if I'm in menopause?*

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4 min

Is late reproduction associated with longevity?

According to research from the Long Life Family Study, women who gave birth after the age of 33 had significantly higher odds of living to 95 or older. This observation begs the question: is late reproduction associated with longevity, and if so, why?

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4 min

What to expect at age 55 as a female? A guide to navigating life's next chapter

According to the National Institute on Aging, the average age for menopause is 51, meaning by age 55, most women are in the postmenopausal stage. Understanding **what to expect at age 55 as a female** involves navigating a landscape of significant physical, emotional, and lifestyle changes, all while embracing new opportunities and a renewed sense of self.

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4 min

What causes incontinence in older females?

Over 25 million adult Americans experience urinary incontinence, a condition that becomes more prevalent in women over 50 due to a variety of factors. This guide will explain what causes incontinence in older females, from hormonal changes and weakened pelvic muscles to lifestyle and medical conditions, offering clear biological and medical insights.

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4 min

What happens to a woman's body at 45? Navigating midlife changes

For most women, the transition into perimenopause, which often begins around age 45, is a cascade of hormonal and physical shifts. This natural process is not an immediate event but a gradual, winding-down of the reproductive years, influencing everything from mood to metabolism.

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4 min

What to expect at age 47 as a female? A Guide to Perimenopause

For many women, the transition into perimenopause, the phase before menopause, begins around age 47, marking a period of significant hormonal shifts. Here is what to expect at age 47 as a female, as your body navigates these biological and genetic changes.

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