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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Slow Ovarian Aging: A Comprehensive Guide

According to research, lifestyle factors like diet and exercise can significantly influence the rate of ovarian aging. Understanding how to slow ovarian aging involves taking proactive steps to manage oxidative stress and cellular health, empowering individuals with a path toward preserving their reproductive longevity.

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4 min

What happens when a woman no longer has eggs? A guide to menopause and beyond

By birth, a female's ovaries contain up to 2 million immature eggs; however, this supply is finite. The cessation of a woman's reproductive cycle, known as menopause, is the inevitable outcome of her no longer having eggs. This guide explores the hormonal shifts and significant life changes that accompany this natural process.

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2 min

How often does a 40 year old ovulate? Understanding Perimenopausal Changes

By age 40, the likelihood of getting pregnant naturally in any given cycle is less than 5%, a significant drop from previous decades. For women questioning **how often does a 40 year old ovulate?**, understanding that this is a time of hormonal transition, known as perimenopause, is the authoritative first step toward understanding your changing body.

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4 min

Are there still eggs in the ovaries after menopause?

By birth, females have about 1 to 2 million eggs in their ovaries, but this number steadily declines throughout life, with most eggs lost long before menopause occurs. This leads to a critical question for many women: are there still eggs in the ovaries after menopause? The answer reveals a fundamental aspect of female reproductive biology.

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