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What Direction Should Seniors Sleep? Health, Vastu, and Feng Shui Guidance

According to the National Institute on Aging, older adults often experience lighter and more fragmented sleep, making a supportive sleep environment crucial for overall well-being. But beyond a comfortable mattress and routine, many wonder **what direction should seniors sleep** to maximize health benefits. Both modern science and ancient traditions offer intriguing perspectives on aligning your bed for more restorative rest.