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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best fruit for seniors to eat every day? A comprehensive guide

According to the Administration for Community Living, many older adults do not consume enough fiber, a vital nutrient abundant in fruit. While no single fruit can claim the title of 'best fruit for seniors to eat every day', incorporating a variety of nutrient-dense options is essential for a balanced diet that supports healthy aging.

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4 min

Should people over 70 eat bananas? A Comprehensive Guide

According to the National Resource Center on Nutrition & Aging, nutrient needs can shift after age 50, making smart food choices vital. So, **should people over 70 eat bananas**? The answer is nuanced, depending on individual health, and is worth a closer look.

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