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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

What's the healthiest breakfast for seniors?: A comprehensive guide to a nutritious morning meal

According to nutritionists, a balanced morning meal is critical for sustaining energy and meeting daily nutritional needs in older adults. So, what's the healthiest breakfast for seniors? It’s one that combines the right balance of whole grains, lean protein, healthy fats, and fiber-rich produce to fuel the body and support healthy aging.

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Oct 14, 2025

4 min

How much fiber per day for a 70 year old woman? Your guide to healthy aging

According to the Institute of Medicine, the recommended daily fiber intake for women over 50 is 21 grams per day. This guideline is crucial because for a 70 year old woman, a high-fiber diet is key to preventing common health issues like constipation, heart disease, and managing blood sugar levels.

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