Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should you take senolytics?: Intermittent dosing explained

Over the last few years, numerous studies have explored the optimal approach for using senolytics. A key finding from preclinical and early human research is that senolytics are often used intermittently, rather than continuously. This "pulse dosing" allows the body to clear out senescent cells without the potential side effects of daily administration.

Read Healthy Aging
4 min

Do any longevity supplements work? A Scientific Look at the Evidence

The market for anti-aging products is booming, yet a 2024 NIH study found no longevity benefit from multivitamins in healthy adults. This raises a crucial question for consumers: **Do any longevity supplements work?** This guide dives into the science to provide an evidence-based answer.

Read Healthy Aging
4 min

What is the best longevity supplement? A comprehensive guide to healthy aging

While genetics play a role in how we age, lifestyle and diet also have a profound impact on longevity. Finding what is the best longevity supplement requires a deeper understanding of the cellular processes they target, rather than searching for a single magic pill. The most effective strategy often involves a combination of targeted compounds and healthy habits.

Read Healthy Aging