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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best pet for seniors? Finding the perfect companion

According to a 2019 National Poll on Healthy Aging, more than half of adults aged 50-80 own a pet, citing reduced stress and companionship as key benefits. Finding the answer to **what is the best pet for seniors?** involves considering individual lifestyle, living situation, and energy levels.

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4 min

Is fish good for elderly people? Essential facts for healthy aging

According to a study published in the journal *Neurology*, eating seafood at least once a week may help mitigate age-related cognitive decline. So, **is fish good for elderly people**? The evidence suggests it is a crucial component of a healthy diet, offering numerous benefits for physical and mental well-being as we age.

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