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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you change your body at 37? Yes, here's your roadmap to a stronger you

While some studies indicate a gradual decline in muscle mass and metabolism starting around your 30s, the notion that you can't build muscle or lose fat is simply not true. You can change your body at 37, but it requires a more strategic and informed approach than in your younger years.

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4 min

Is it hard to get into shape at 35? A guide to mid-life fitness

According to Ohio University, muscle performance declines steadily after its peak around age 30 to 35, a fact that can make the question, **is it hard to get into shape at 35?** feel particularly daunting. However, this authoritative guide will reveal that while it may require a smarter approach, achieving your fitness goals is absolutely possible.

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