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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you be ripped in your 50s? The definitive guide to late-age fitness

According to the American College of Sports Medicine, resistance training is effective and safe for older adults, challenging outdated notions that muscle loss is inevitable. This fact confirms that not only is it possible, but it's also highly beneficial to ask, "Can you be ripped in your 50s?".

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4 min

Is it possible to get fit in your 50s? Yes, and here's your guide

According to the CDC, regular physical activity can prevent or delay many of the health problems that seem to come with age. This makes answering the question, **Is it possible to get fit in your 50s?**, a resounding yes. It’s not only possible but one of the most powerful steps you can take for your long-term health and well-being. Getting fit after 50 requires a smart, tailored approach that respects your body's changes.

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5 min

Can you still be athletic in your 50s? Yes, and here's how

While maximum physiological function typically peaks in our 20s and begins a gradual decline, research on masters athletes shows that strength, endurance, and power can be sustained well into the 60s and 70s. The resounding answer to the question, "Can you still be athletic in your 50s?" is a definitive yes, with some intelligent adjustments.

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5 min

Can I build leg muscle at 50 years old? The definitive guide to mature strength training

According to a study published in the *Journal of Gerontology*, older adults who participate in regular resistance training can gain significant muscle mass and strength, effectively reversing age-related muscle loss. So, to the question, "Can I build leg muscle at 50 years old?" the expert answer is a definitive yes, and it’s one of the best things you can do for your long-term health and vitality.

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4 min

Can I build muscle at 50? Yes, and Here's How to Get Stronger Than Ever

Did you know that after age 30, adults can lose 3-5% of their muscle mass per decade due to a condition called sarcopenia? The good news is that this isn't an inevitable decline, and you absolutely **can I build muscle at 50** and beyond with the right approach to exercise and nutrition.

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4 min

Is it possible to get in shape at 55? What science says

According to a study of older adults who were consistent cyclists, their immune systems resembled those of much younger individuals. The answer to "is it possible to get in shape at 55?" is a definitive yes, and science shows it offers profound benefits for your overall health, independence, and longevity.

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4 min

Is building muscle in your 50's difficult?: The definitive guide

According to research, adults can lose an average of 3-8% of muscle mass every decade after age 30, with this decline accelerating after 50. So, is building muscle in your 50's difficult? The answer is yes, it's more challenging, but entirely possible with the right approach and a committed mindset.

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4 min

How many days a week should you workout in your 50s? A Guide to Safe and Effective Fitness

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activity per week to maintain good health. Finding the right balance for your body is key, and this guide explores how many days a week you should workout in your 50s by combining strength, cardio, and essential recovery.

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