Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a 72 year old woman build muscle? Yes, and here's how

According to the Cleveland Clinic, the natural aging process, known as sarcopenia, can cause a loss of up to 8% of muscle mass per decade after the age of 65. But can a 72 year old woman build muscle and reverse this trend? The answer is a resounding yes, and it's a vital step toward maintaining independence and quality of life.

Read Healthy Aging
5 min

Is it possible to build muscle mass in your 70s? The definitive guide to aging strong

Research consistently shows that older adults retain the ability to increase strength and build muscle mass through resistance exercise, even into their 80s and 90s. The common myth that it is too late to start is simply untrue, making the answer to the question, 'Is it possible to build muscle mass in your 70s?' a resounding yes. With the right approach, building muscle later in life is not only achievable but also vital for maintaining independence and overall health.

Read Healthy Aging
4 min

Can you still be active at 70? Staying fit for a vibrant life

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things older adults can do for their health. So, can you still be active at 70? The definitive answer is a resounding yes, and research shows that staying active is key to a vibrant, independent, and fulfilling life in your senior years.

Read Healthy Aging
4 min

Is it hard to build muscle at 70 years old? The surprising truth.

According to the Centers for Disease Control and Prevention, people over 65 should engage in muscle-strengthening activities at least twice per week. While the process may change with age, studies confirm that answering the question, 'Is it hard to build muscle at 70 years old?' with a simple 'yes' is a significant misconception.

Read Healthy Aging
5 min

Should a 70 year old lift weights? A Guide to Senior Strength Training

Research indicates that regular strength training can slow and even reverse age-related muscle fiber changes, a benefit seen even in those who start after age 70. The question, "should a 70 year old lift weights?", has a resounding and scientifically-backed answer: yes, with the right approach.

Read Healthy Aging
4 min

Can you get back in shape at 70? The Definitive Guide to Senior Fitness

According to the CDC, older adults who are physically active have lower rates of heart disease and type 2 diabetes. The myth that it's too late to start is just that—a myth. This guide answers the question, "Can you get back in shape at 70?", and provides a roadmap for your journey.

Read Healthy Aging