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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Were Older Adults Complete Prior to Initiating an Exercise Program with a Certified Personal Trainer?

According to the National Institute on Aging, regular physical activity is one of the most important things older adults can do for their health. Before initiating an exercise program with a certified personal trainer, several critical preparatory steps must be completed to ensure safety, set realistic expectations, and maximize the benefits of the fitness plan.

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5 min

What is the name of the test for senior citizen fitness?

According to studies, functional fitness can decline by up to 3% each year beyond age 55, making regular assessment vital. The name of the test for senior citizen fitness is the Senior Fitness Test, commonly referred to as the SFT. Developed by Rikli and Jones, this assessment is a reliable and valid tool for measuring the physical capacity of older adults, helping to identify weaknesses before they cause serious functional limitations.

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5 min

What does the senior fitness test measure?

According to extensive research, the Senior Fitness Test (SFT) is a safe and effective assessment tool designed for older adults. So, **what does the Senior Fitness Test measure**? It evaluates the functional fitness of seniors, helping to identify physical strengths and weaknesses related to performing daily activities.

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4 min

What is a good distance for a 6-minute walk test for a 65 year old?

The Six-Minute Walk Test (6MWT) is a standardized measure of functional exercise capacity, widely used by clinicians to assess cardiorespiratory fitness. So, **what is a good distance for a 6-minute walk test for a 65 year old?** A good distance for a 65-year-old is typically based on gender-specific normative data, but several factors can influence individual results.

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5 min

How do you know if you're in good shape for your age?

According to the National Institute on Aging, maintaining muscle mass through exercise can help prevent age-related decline in muscle function. To truly answer the question, "How do you know if you're in good shape for your age?" requires looking beyond the number on the scale and evaluating key health indicators across five components of fitness.

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4 min

Which test item is used to measure lower body flexibility for senior citizens?

According to the Centers for Disease Control and Prevention (CDC), maintaining flexibility is crucial for mobility and reducing fall risk in older adults. This article answers **which test item is used to measure lower body flexibility for senior citizens** and explains how to perform it safely and effectively.

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4 min

How to do the sit stand test for healthy aging

According to research published by the National Institutes of Health, the ability to rise from a chair is a key indicator of lower-body strength and mobility in older adults. This simple, yet powerful, fitness assessment can help you understand your risk of falls and track your progress over time. Learning **how to do the sit stand test** is an easy way to proactively monitor your functional health from the comfort of your own home.

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5 min

How do I determine my physical age? Understanding your biological age

While your chronological age is simply the number of years since your birth, studies show that two people of the same age can have vastly different biological or “physical” ages, which is a more accurate measure of overall health. Learning how do I determine my physical age can provide deeper insights into your healthspan and longevity, helping you make informed lifestyle choices.

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4 min

How do I calculate my current body age?

According to the National Institute on Aging, genetic factors account for only 15% to 25% of the aging process, suggesting lifestyle plays a much larger role. Knowing how to calculate my current body age is less about a single number and more about assessing your overall health to guide you toward a healthier lifestyle.

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