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Can a 100 year old still run? The secrets of centenarian athletes

Remarkably, individuals over 100 have not only run but competed in sanctioned track and field events. While running at 100 is not the norm, centenarian athletes demonstrate the incredible potential for human longevity and the power of lifelong fitness to combat age-related decline. So, can a 100 year old still run? Yes, and some have even set world records.