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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

Is running good for you at 55? Unlocking the benefits and staying safe

Studies have shown that masters runners, those over 40, are the fastest-growing demographic in the sport. The question, **is running good for you at 55?**, can be answered with a resounding yes, provided you adopt smart training strategies and listen to your body.

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Oct 5, 2025

4 min

How fit should I be at 55? A Comprehensive Guide to Senior Fitness

According to the Centers for Disease Control and Prevention (CDC), only 28-34% of adults aged 65-74 are physically active. Understanding **how fit should I be at 55?** is crucial for establishing proactive habits that lead to a vibrant and independent lifestyle, well into your golden years.

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