6 min
Can a 65 year old female build muscle? Absolutely! A Definitive Guide
As we age, it's a common misconception that muscle loss is an inevitable part of the process. In reality, multiple studies have demonstrated that women, even those in their 60s and beyond, can not only maintain but significantly increase muscle mass and strength through consistent effort. A 65-year-old female can absolutely build muscle, and this guide will show you how.
Read
Healthy Aging
