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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How is Mick Jagger so fit at 80? The secrets behind his incredible longevity

While many musicians retire in their golden years, Mick Jagger continues to defy expectations, performing with the energy of someone decades younger. At 80, many wonder, 'How is Mick Jagger so fit at 80?' The answer lies in a combination of lifelong dedication to fitness, a strict diet, and a disciplined lifestyle.

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5 min

Can you be physically fit at 80? Unlocking Vitality in Your Golden Years

According to the Centers for Disease Control and Prevention, all older adults can benefit from regular physical activity. Yes, you can be physically fit at 80, and maintaining an active lifestyle is one of the most powerful things you can do to enhance your health, independence, and overall quality of life.

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