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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many push-ups should a 50 year old man be able to do?

According to a Harvard study, men who can perform 40 or more push-ups have a significantly lower risk of cardiovascular disease compared to those who can do 10 or fewer. This impressive correlation raises the question: **how many push-ups should a 50 year old man be able to do** to maintain good health and functional fitness?

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4 min

How many sit ups should a 50 year old man be able to do?

Studies show that maintaining core strength is crucial for balance and independence in later years. While raw numbers are often used as benchmarks, the answer to "How many sit ups should a 50 year old man be able to do?" is more nuanced, focusing on quality over quantity and overall core health.

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