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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

Future-Proof Your Body: How to Improve Your Health in Your 30s for Lifelong Wellness

Did you know that muscle mass can decrease by 3–8% per decade after age 30? This makes understanding how to improve your health in your 30s not just an option, but a necessity for a vibrant future.

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