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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to start an exercise program for seniors?

According to the CDC, regular physical activity is one of the most important things older adults can do for their health. Whether you're new to fitness or getting back into it, a well-structured approach is key. This guide will walk you through how to start an exercise program for seniors, emphasizing safety, personalization, and consistency.

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4 min

Can you run at 90? The inspiring truth about senior running

According to a long-term Stanford University study, regular running significantly slows the effects of aging and postpones disability, with elderly runners having fewer disabilities and living longer. So, when people ask, can you run at 90?, the answer is a resounding yes, provided it's approached correctly and safely.

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5 min

Are Air Bikes Good for Seniors? A Comprehensive Guide to Low-Impact Fitness

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things older adults can do for their health, yet many are concerned about high-impact workouts. Are air bikes good for seniors, and can this versatile equipment help them stay active while protecting their joints?

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5 min

Why do humans get weaker with age? Unpacking the science of muscle loss

According to the Cleveland Clinic, the gradual loss of muscle mass and strength, known as sarcopenia, can begin as early as age 30. Understanding **why do humans get weaker with age?** involves delving into a complex interplay of biological factors, from cellular changes to hormonal shifts, that govern our physical decline.

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4 min

Can exercise reverse ageing? The definitive guide to anti-aging fitness

According to the World Health Organization, a lack of physical activity is a major contributor to many chronic diseases in older adults, including heart disease, stroke, and diabetes. While exercise can't stop the passage of time, extensive research reveals it has a profound impact on the body, making us question: Can exercise reverse ageing? This guide delves into the science behind exercise's anti-aging effects and provides an authoritative look at how to leverage fitness for a healthier, more vibrant life.

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4 min

How fit should a 75 year old be? A comprehensive guide to senior fitness

According to the CDC, adults 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening and balance exercises. Knowing **how fit should a 75 year old be** is crucial for maintaining independence and enhancing overall well-being in later life.

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4 min

What are the barriers to physical activity for older adults?

In 2019, only 23.1% of adults aged 65 and over met the recommended physical activity guidelines. Understanding **what are the barriers to physical activity for older adults?** is the critical first step to creating effective strategies for a more active and healthier life in our later years.

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2 min

What Should My Frailty Index Score Be for Healthy Aging?

According to research, a lower Frailty Index score is associated with significantly better health outcomes in older adults. This guide explains **what should my Frailty Index score be** and what different scores mean for your health, along with actionable steps to maintain or improve it.

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4 min

Do you live longer with strong quads?

A 2015 study in the American Journal of Medicine found that patients with strong quadriceps had a significantly lower risk of mortality. This and other research reveal the profound link between lower body fitness and longevity, answering the question: do you live longer with strong quads?

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