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Does Exercise Help Aging Skin? Understanding the Benefits and Risks

According to a 2023 study published in *Scientific Reports*, both aerobic and resistance training can counteract skin aging by improving elasticity and structure. This finding supports the popular belief that exercise offers significant benefits to our appearance, but it also raises important questions about maximizing the rejuvenating effects while mitigating potential risks, like sun exposure and dehydration. So, does exercise help aging skin? The science suggests a resounding yes, but the method matters.