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Does Wearing a Weighted Vest Help Bone Density?

According to the National Osteoporosis Foundation, approximately 10 million people in the U.S. have osteoporosis, a condition of low bone mass. Wearing a weighted vest can play a significant role in combating this issue, as it adds external resistance to workouts, which can stimulate bone growth and help improve bone density over time. However, the effectiveness depends heavily on how it is used and by whom.