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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

How strong should a 60 year old man be? A guide to senior fitness

According to the National Institute on Aging, adults can lose 3–5% of their muscle mass every decade after age 30, making strength training crucial for seniors. Understanding how strong should a 60 year old man be involves looking beyond specific numbers and focusing on functional fitness and overall health.

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Oct 3, 2025

4 min

How many steps should an 80 year old walk? A guide to safe and beneficial walking goals

According to a study involving seniors published in *The Lancet Public Health*, the risk of premature death in adults aged 60 and older plateaus around 6,000 to 8,000 steps per day. But how many steps should an 80 year old walk, and what's a realistic goal for consistent, healthy activity?

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