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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

5 min

Is a treadmill or elliptical better for seniors?

According to the CDC, fewer than 1 in 4 adults aged 65 and over meet the recommended physical activity guidelines, yet regular exercise is critical for healthy aging. When evaluating exercise equipment for maintaining a healthy lifestyle, the question arises: is a treadmill or elliptical better for seniors?

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