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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should a 58 year old man lift weights? The vital guide

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older should engage in strength training at least two days per week. A 58-year-old man should aim for two to four strength training sessions per week, focusing on proper form and adequate recovery to build and maintain muscle mass effectively and safely.

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3 min

What is the age range for senior citizen fitness?

According to the CDC, only 13.9% of adults 65 and older met federal physical activity guidelines in 2022. Defining what is the age range for senior citizen fitness is less about a strict chronological number and more about understanding functional ability, with formal guidelines often starting around age 60 or 65.

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