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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

5 min

What is the best senior fitness certification for seniors?

With the U.S. population of adults aged 65 and older projected to grow substantially, the demand for specialized fitness instructors is on the rise. For those looking to meet this need, determining what is the best senior fitness certification for seniors? requires careful consideration of several factors, from educational focus to industry recognition.

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Oct 25, 2025

4 min

How old is Senior Shape with Lauren? Uncovering the Fitness Instructor's Age

With millions of older adults turning to online resources for staying active, the popularity of channels like Senior Shape has soared. This leads many viewers to ask: How old is Senior Shape with Lauren? This guide reveals the instructor's age and explores the inspiring motivation behind her fitness platform.

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