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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you do a couch to 5K at 60? Absolutely—here's your guide

According to the National Institutes of Health, regular physical activity can slow the aging process and maintain functional independence in older adults. This means not only is it possible but also highly beneficial to ask, **Can you do a couch to 5K at 60?** The key is smart preparation, listening to your body, and adapting the program to your specific needs.

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4 min

Can a 50 year old woman get back in shape? Yes, and it's transformative.

It's a misconception that fitness is a young person's game; in fact, a recent study showed significant strength and fitness gains in sedentary women over 50. The answer to **can a 50 year old woman get back in shape** is a resounding yes, and it comes with profound health benefits.

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4 min

Is 25 late for bodybuilding? The Truth About Starting Your Fitness Journey Later

Despite common misconceptions, research shows it is absolutely possible to build significant muscle at any age, not just in your teens or early twenties. So, to the question, **Is 25 late for bodybuilding?**—the answer is a resounding no, and in fact, it's an excellent time to begin an enduring fitness journey.

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