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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

3 min

A Senior's Guide: Answering the Question of When to Stop Jogging

While regular physical activity is crucial for seniors, high-impact exercises can pose risks. This guide addresses the vital question of when to stop jogging to prevent injury and maintain a healthy, active lifestyle for years to come.

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Oct 14, 2025

4 min

Which of the following exercises would be generally contraindicated for clients 50 plus?

According to research, physical activity can reduce age-related physical decline by up to half, but knowing which movements to avoid is key to staying safe. So, which of the following exercises would be generally contraindicated for clients 50 plus? Understanding the risks can help prevent common injuries and promote long-term well-being.

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