Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 70 year old get back in shape? Your ultimate guide to fitness

According to the Centers for Disease Control and Prevention (CDC), regular physical exercise after age 70 can significantly improve stamina, muscle strength, and mood. The notion that it's too late to become active is a misconception; with a safe, progressive approach, a 70 year old can get back in shape and enjoy a better quality of life. This guide outlines a comprehensive and safe strategy to help you achieve your fitness goals in your 70s and beyond.

Read Healthy Aging
4 min

What Age Is Too Late To Get Fit? The Surprising Truth About Exercising in Your Senior Years

According to the National Institute on Aging, older adults can build muscle strength, even those over 100 years old. This fact shatters the misconception that it's too late for fitness, proving it's possible to start or restart a journey toward better health at any point in your life. The question of **what age is too late to get fit** is often rooted in doubt, but the evidence overwhelmingly shows the opposite.

Read Healthy Aging
4 min

The Truth: Is it difficult to build muscle at 30?

Research shows that muscle mass can decline by 3-8% per decade after the age of 30, largely influenced by lifestyle, not just biology. So, is it difficult to build muscle at 30? The answer is a nuanced one that reveals age as less of a hurdle and more of an incentive for a smarter approach.

Read Healthy Aging
4 min

Running Through the Ages: At what age do most people stop running?

While running participation sees a notable decline after age 50, there is no definitive 'expiration date' for runners. Understanding at what age do most people stop running involves looking beyond the number to the underlying physical and lifestyle factors at play.

Read Healthy Aging