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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

Do you lose muscle after 25? Unpacking age-related muscle decline

Recent studies show that muscle mass decreases approximately 3-8% per decade after the age of 30, a process that can begin even earlier. So, do you lose muscle after 25? This article explores the biological realities of age-related muscle decline and offers proactive strategies to stay strong and healthy.

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Oct 5, 2025

4 min

Is it hard to build muscle at 29? The definitive answer for your late twenties.

While it's a fact that muscle mass and strength typically peak around age 30 and decline gradually afterward, this doesn't mean building muscle is impossible. So, is it hard to build muscle at 29? The answer is no, but it does require a more strategic and informed approach.

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