Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to research from USC, happiness tends to decline in midlife before increasing again into old age. However, the notion that all forms of success are a young person's game is a myth. So, **can I peak in my 40s?** Yes, and in many ways, your journey is just beginning.
Research indicates that, on average, muscle mass declines by 3-8% per decade after age 30, with this rate increasing after 60, confirming that, yes, we do lose muscle after 40. This involuntary process, known as sarcopenia, significantly impacts quality of life and mobility as we age.
By age 50, a person's metabolic rate may have already decreased by about 10-15% compared to their younger years. Fortunately, you have significant control over this process. Learn how to kick start metabolism at 45 and beyond with practical, science-backed strategies.
By age 40, our basal metabolic rate (BMR) can begin to slow by an estimated 5% per decade due to natural aging and muscle loss. This is why learning **how do I reset my metabolism at 45?** becomes a vital step toward maintaining a healthy weight and vibrant energy.
While the traditional notion of a physical prime is often associated with the 20s, athletes and experts are proving that peak performance can be achieved much later in life. Can you be in your physical prime at 40? For many, the answer is a resounding yes, though the journey requires a different approach.
According to the Centers for Disease Control and Prevention, adults need at least 150 minutes of moderate-intensity aerobic activity per week, and for many in midlife, running is a popular choice for meeting that guideline. Addressing the question of how far should a 40 year old be able to run requires focusing on an individual's unique fitness level, training history, and personal health goals.
Did you know that muscle mass can decline by 3–8% per decade after age 30? Despite this, research shows you **can you get in shape at 40** by adapting your fitness and nutrition strategy for lasting success.
According to research published by the NIH, adults who increased physical activity in their 40s saw the same reduced risk of death as those who stayed active from adolescence onward. So, for anyone wondering, "can you be in good shape in your 40s?", the answer is a resounding yes.
According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, begins after age 30 and can contribute to making working out harder as you age. While this may sound discouraging, this decline can be slowed significantly with a consistent exercise routine and the right approach.
Recent research suggests that age is not the primary factor determining flexibility loss, but rather lifestyle and inactivity. The empowering truth is that you can still become flexible at 40 and beyond, and with a consistent, gentle approach, you can restore mobility and reduce stiffness.
