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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What Percent of People Over 40 Exercise? Exploring Physical Activity Trends

According to a 2020 CDC report, only 24.2% of all adults meet the federal guidelines for both aerobic and muscle-strengthening activities, and this percentage decreases significantly with age. For those wondering **what percent of people over 40 exercise**, data shows that physical activity tends to decline after age 40, though official guidelines recommend continued activity for optimal health.

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5 min

Is it harder to lose fat as we age?: Understanding and Overcoming the Challenges

According to a 2021 study published in the journal *Science*, metabolism holds steady between the ages of 20 and 60, then declines by about 0.7% annually after 60. So, while the popular belief that metabolism drastically slows in middle age is challenged, the physiological shifts and lifestyle changes that occur make it harder to lose fat as we age.

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4 min

Can I still get ripped at 40? Yes, and here’s your guide to success

According to a classic 2004 report, the average person begins to lose muscle mass at a rate of 3 to 8 percent per decade after the age of 30, a phenomenon known as sarcopenia. The good news? You can still get ripped at 40 by overcoming this natural decline with a smarter, more strategic approach to your training and diet. Age is not a barrier to achieving a lean, muscular physique; it simply changes the game plan.

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4 min

How to get fit at 40 male? Your ultimate guide to health and wellness

According to the CDC, fewer than 23% of American adults get enough regular exercise to maintain their health. This guide will show you how to get fit at 40 male by outlining a sustainable, balanced plan that works with your body, not against it. It's never too late to reclaim your strength, energy, and vitality.

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4 min

How much muscle mass do you lose over 40?

After age 30, the body naturally starts to lose 3–5% of muscle mass per decade, a process called sarcopenia, with the decline often accelerating after 40. This involuntary loss of muscle, strength, and function is a fundamental aspect of aging, impacting mobility and overall health.

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4 min

How many days should a 40 year old man workout? The ultimate guide

According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise weekly, plus muscle-strengthening activities on two or more days. This foundational guideline is key to understanding **how many days should a 40 year old man workout**, balancing fitness, recovery, and lifelong health. Let's delve into what a well-rounded routine looks like for you.

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4 min

Why does your body take longer to recover after 40?

By age 40, many individuals notice a significant shift in their body's resilience and repair capabilities. This slowdown is due to a natural combination of physiological changes that explain why your body takes longer to recover after 40, from exercise to illness.

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3 min

How to Reverse Weight Gain After 40: Practical Strategies

As many as 60% of adults aren't active enough, and physical inactivity tends to increase with age, contributing to weight gain after 40. This guide explores practical strategies to help reverse weight gain after 40 by addressing the underlying hormonal and metabolic changes that occur with aging.

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4 min

What Percentage Do 40 70 Year Olds Lose Muscle Mass Per Decade?

After age 30, the average person can lose 3–8% of their muscle mass per decade, a process that can accelerate with age. Answering what percentage do 40 70 year olds lose muscle mass per decade involves understanding this natural but manageable decline, known as sarcopenia.

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4 min

How long should a 40 year old woman workout? A Guide to Midlife Fitness

By age 40, a woman's metabolism can begin to slow, making consistent exercise more critical than ever for maintaining a healthy weight and bone density. Understanding how long should a 40 year old woman workout is key to designing an effective and sustainable fitness routine.

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