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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Can you transform your body after 45? The blueprint for a powerful physical rebirth

By age 50, most adults have lost an average of 10% of their muscle mass, a process known as sarcopenia. However, this is not an irreversible decline, and the question of, **can you transform your body after 45?** is a resounding yes, provided you have the right strategy and mindset.

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Oct 13, 2025

4 min

How to Look Good at 45? Your Guide to Embracing Vitality

Did you know that a consistent sleep schedule and lower stress levels can significantly impact cellular health and skin regeneration? Learning how to look good at 45 is less about cosmetic fixes and more about a holistic approach that nurtures your body from the inside out.

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