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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How can a 65 year old lose belly fat fast? A comprehensive guide

According to research published in *Obesity Reviews*, combining consistent cardiovascular exercise with strength training leads to more significant fat loss than either method alone, a principle that applies to seniors. This guide will explain **how can a 65 year old lose belly fat fast** using sustainable and safe methods designed for older adults.

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5 min

What age is senior at the gym? A comprehensive guide

While definitions can vary, many gyms, insurance plans, and programs like SilverSneakers typically consider someone a senior at age 65. Navigating the world of fitness as you age is a rewarding journey, and knowing what age is senior at the gym can unlock a host of benefits and specialized resources.

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