:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

How does Martha Stewart look so good for her age? Unpacking the secrets to her youthful vitality

While biological factors play a role in aging, lifestyle choices are undeniably a major contributor to how one looks and feels over time. For many, Martha Stewart represents a pinnacle of agelessness, leading countless people to ask: How does Martha Stewart look so good for her age? The answer is a multi-faceted approach centered on discipline, consistency, and a relentless pursuit of health and wellness.

Read Healthy Aging

Oct 17, 2025

4 min

Can you be fit at 80 years old? The definitive guide to senior fitness

According to the National Institute on Aging, engaging in regular physical activity even in later life can significantly improve health and well-being. So, **can you be fit at 80 years old**? Absolutely, and this guide will show you how to start or continue your fitness journey safely and effectively.

Read Healthy Aging