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Is HYROX good for over 50? What you need to know about this popular fitness race

Studies have shown that high-intensity interval training (HIIT) can significantly improve cardiovascular fitness, boost metabolic function, and even reverse age-related muscle decline in older adults. This impressive data brings up a critical question for many mature athletes: **Is HYROX good for over 50?** The answer is a resounding yes, with the right approach.