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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do athletic people live longer? An in-depth look at fitness and longevity

According to a 2024 meta-analysis on elite athletes, those who engaged in competitive sports generally live longer than the average population, experiencing lower mortality rates from cardiovascular disease and cancer. The question of whether athletic people live longer is complex, with research suggesting that while a high level of physical fitness offers significant health benefits, the type and intensity of the activity can play a critical role.

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4 min

Do people who workout regularly live longer? The science behind exercise and longevity

According to a study co-authored by Harvard T.H. Chan School of Public Health, adults who meet recommended physical activity levels can reduce their risk of early death by up to 21%. Research consistently demonstrates that those who engage in regular exercise experience a significantly increased life expectancy, answering the question: **Do people who workout regularly live longer?**.

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