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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many push-ups should you be able to do at 65?

According to the Mayo Clinic, a 65-year-old man or woman should be able to perform around 10 standard push-ups, reflecting a healthy level of upper-body strength and endurance as they age. This number is a guideline, and focusing on proper form and gradual progression is more important than hitting a specific target.

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4 min

How much should you be able to bench press at 50?

By age 50, most people experience some degree of age-related muscle loss, a condition known as sarcopenia. However, this doesn't mean your strength potential is gone. Answering the question of **how much should you be able to bench press at 50** depends less on a single number and more on your individual experience and body weight.

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