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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What does the senior fitness test measure?

According to extensive research, the Senior Fitness Test (SFT) is a safe and effective assessment tool designed for older adults. So, **what does the Senior Fitness Test measure**? It evaluates the functional fitness of seniors, helping to identify physical strengths and weaknesses related to performing daily activities.

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3 min

Which of the following tests in the senior fitness test measures lower body flexibility?: The Chair Sit-and-Reach Test

According to the Southwest Nebraska Public Health Department, the Senior Fitness Test protocol includes multiple assessments designed to measure the functional fitness of older adults. Among these, the specific test that measures lower body flexibility is the Chair Sit-and-Reach Test. This crucial assessment helps determine an individual's hamstring and lower back flexibility, which is vital for daily activities like walking and maintaining balance.

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