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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Decoding the 6 Senior Citizen Tests: A Guide to the Senior Fitness Test

According to the National Institutes of Health, regular physical activity is one of the most important things older adults can do for their health, yet many are unaware of the specific assessments used to measure their fitness levels. For those asking, "**What are the 6 senior citizen tests?**", the answer points to the components of the widely-recognized Senior Fitness Test (SFT), designed to evaluate functional fitness in older adults.

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Oct 9, 2025

5 min

How long should I be able to stand on one leg at 70? Normal balance ranges explained

According to research published in the *British Journal of Sports Medicine*, failing a 10-second one-legged stand test is linked to a higher risk of mortality. This fact underscores the importance of maintaining your balance and sparks the question: **How long should I be able to stand on one leg at 70?**

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Oct 4, 2025

4 min

How to Test If You Are Fit for Your Age with Simple Home Assessments

According to the National Institute on Aging, staying physically active is key to healthy aging. This guide details practical, at-home methods on **how to test if you are fit for your age**, covering key areas like strength, balance, and endurance. These simple assessments can offer valuable insights into your current fitness level and help you set personalized wellness goals.

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