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Is it too late to start working out at 55? A beginner's guide

According to the Centers for Disease Control and Prevention (CDC), older adults can gain significant health benefits from regular physical activity. The notion that it's too late to start working out at 55 is a myth, as starting a new fitness routine later in life can improve strength, balance, and mental health. This guide will walk you through the essential steps for starting your fitness journey safely and effectively.