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How many steps should a 70 year old take a day? Debunking the 10,000-Step Myth

According to a 2023 Northwestern Medicine study, older adults who walk between 6,000 and 9,000 steps per day can significantly reduce their risk of cardiovascular disease. So, **how many steps should a 70 year old take a day** for optimal health, and is the famous 10,000 steps a real necessity?