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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does the max heart rate change with age?

According to the National Institute on Aging, as you grow older, your heart cannot beat as fast during physical activity or stress. So, to answer the question, yes, the **max heart rate change with age**, specifically, it decreases.

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4 min

What Does Body Age Mean on My Scale? The Truth Behind the Metric

According to a 2024 study, metabolic age is a metric that compares your basal metabolic rate to the average for your age group, providing insight into your body's physiological state. So, what does body age mean on my scale? It's a comparative fitness metric derived from your body composition, not a literal reflection of your biological aging process.

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